Upgrade to KETO COACHING
Only for those who have already purchased the Custom Keto Plan for $49 and are looking to add the Coaching, or if you already have the Keto Coaching but would like to purchase 4 additional Check-Ins
The Coaching Includes
- Weekly Check-ins
- You will complete a weekly Keto Progress report, I will evaluate your progress, troubleshoot, analyze ketone levels, review how your body is responding, make changes to food and/or macros as needed
- You will receive a new weekly Meal Plan with each Check in (Starting with Check in #1) Prior to your first check in follow your original Meal Plan that was provided when you first purchased your Custom Keto Plan
- Real time access to me using the Free Messaging App VIBER (during business hours unless urgent)
- At a restaurant and not sure what to order? Message me
- At the grocery store and want to know if something is ok to buy (Send me a pic of the ingredients on Viber)
- Jumping for joy at the # on the scale and want to send me a pic? GO FOR IT, we can celebrate together!
- E-mail Support 24/7 E-mail me at anytime with any questions or concerns. Coaching clients are in my priority list so I see your emails first before any others!
Once you purchase, You will receive an email with a short Questionnaire within 1 business day
Custom Meal Planning -Add on
One of the most time consuming and sometimes frustrating components of the KETO diet in the beginning is finding the right combination of foods that you not only like and enjoy but that fit your macros. Your custom Keto plan for $49, already comes with a jump start meal plan that fits your Macros. Each additional 3 days of Custom Meal planning is $19. In order to purchase this add on, you must also have purchased the $49 custom plan.
The Meal Plan add on is fully customized based on the answers to your questionnaire.
Once you purchase you will receive an email within 1 business day with a short questionnaire. You can use the questionnaire to indicate any specific requests for your meal plan for example, maybe you want it geared toward traveling, or you want me to incorporate some "Keto" items that you have on hand, low carb bread, or Keto Kookies etc. Perhaps you are looking for a Weight Loss Jump Start. I will tailor the meal plan accordingly
If you dont have any custom requests are strong likes/dislikes you can purchase the 7 Day Keto Meal Plan (Keep in mind it is not fully customized)