12 Week Transformation
SPACE IS LIMITED
Looking for a total body transformation?
I have developed this 12 week Custom Keto Coaching program to help accelerate your progress with KETO. Often times in the beginning Keto can be a bit of a trial and error period. Or even if you have been doing KETO for awhile you hit road blocks. Having me as a coach will help you speed up that process so you don't waste days even months figuring out what you are doing right or wrong. The 12 week program includes Everything in my Custom Keto Plan PLUS 12 weeks of hands on Support with me! During the 12 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $500 **
- Weekly Check-ins
- You will complete a weekly Keto Progress report, I will evaluate your progress, troubleshoot, analyze ketone levels, review how your body is responding, make changes to food and/or macros as needed
- Weekly Menu Changes and Adjustments
- **Important: The coaching program requires a weekly time commitment, You will be given access to the Coaching portal where you will log all your progress, link your My Fitness Pal & Fit Bit (if you have one) upload progress photos, record weight and measurements etc. The more data and info your provide me the more successful and accelerated your results will be. You will be able to message and communicate with me at anytime. This program is for serious clients only who are ready to commit. If you prefer to take a slower self paced approach the Custom Keto Plan might be a better start for you initially if and when you are ready to kick things up a notch you can upgrade to the Keto Coaching at a discounted rate
The Keto Plan Includes (Everything here is included with your coaching program)
- Mrs CEO J's Guide to KETO (48 Page Full Color Guide)
- Intro and overview of Keto, Intermittent Fasting, Cheat Days, Supplementation & much more)
- Custom Macros
- Custom Meal Plan (Based on your likes/dislikes & lifestyle) that fits your macros this will get you started and in ketosis! Then you can use your Custom Macros & tips from the keto guide to build your own days
- Unlike most others this is NOT an Instant Download program! This is customized FOR YOU, BY ME based on the information you provide me in your questionnaire!
- Shopping List (You'll know what to buy and how much of it to get)
- Additional Meal Options with my Exclusive Easy Recipes E-Book
- Fat Bombs E-Book
- KETO-QUATION™ Method. This is an additional Guide you receive. It is a method I developed to help you to do the Keto Diet even if you choose not to track your macros or log foods etc. It basically will teach What to eat and how much Depending on your individual goals this is something you can use in conjunction with your meal plan! People often refer to "lazy Keto" well consider Keto-Quation™ Lazy keto with a twist!
- Keto Travel Guide ( 14 page Supplement with all my tried and true tips and products to help you keep your progress but still enjoy your trip)
- Exclusive Access to my Private Facebook Group (The Keto Krew) Where I will continue to share information , answer your questions and provide support LONG after you purchase your plan
- E-mail Support- Email me anytime with questions or concerns. I make my clients a priority and am extremely responsive.
- Mrs CEO J's Guide to getting FIT at home (No gym equipment needed) 4 week Workout Plan. More Workout plans being added in January ( You will have access to all of them)
- Access to Clients only section of theketoblog.net Where I will continue to add content, recipes, guides, Workouts etc.
- Monthly Giveaways and Prizes (Details for Giveaways will be listed both the clients only section of website and facebook group)