What if I can't have or don't want certain foods? The Plan is completely customized, you can list out all of the foods that you do not want included and I will put together a plan that will be successful for you within those guidelines. If for some reason based on the limitations I am unable to put together a plan that incorporates your requests then I will contact you and offer a refund (This is very rare) I can usually work with most situations
Do I have to eat red meat to be successful with keto? No, there are plenty of other protein options available, red meat is not required although this is a common misconception of the keto diet. I can also do completely vegetarian keto plans as well.
What if I don't eat Dairy can I still do Keto? Yes , I can put together non dairy plans very easily. This is not a problem
I have a medical condition, will that be a problem? In your questionnaire you can indicate your medical conditions, the plan will be tailored accordingly. For example Hypothyroidism, Hashimotos, Diabetes, High Blood Pressure etc. There are certain modifications that can be done depending on the condition. IMPORTANT: You should always seek the advice of your doctor before embarking on any new nutrition plan especially if you are being treated by your doctor for a specific medical condition.
I am breastfeeding does that matter? It does impact the amount of calories needed, that is information that you can provide in your questionnaire. Your milk supply will require additional calories to support it so your macros will need to be calculated accordingly.
Can I specify how many meals a day I want? Yes, I can work within all different parameters. One to Three meals a day with 2 being the most common. This is something you would indicate on your keto questionnaire.
What if I have already been on Keto, can your plan still help me? Most definitely, Most of my clients come to me already on Keto and either stalled completely or just wanting to jump start their results. This is my specialty and most clients show great success after just 1 week on my plan even if they had already been on Keto for awhile on their own.
Do I have to drink coffee to be successful with Keto? No, definitely not.. If you do not want coffee included in your plan you can indicate that when you complete your questionnaire. Coffee is not required for success on Keto
I am on a budget is the food going to be expensive? I keep the meal plan food choices very simple. Your food will be no more expensive than what you are currently eating, Just different.
Do I have to take or buy all kinds of supplements? No, supplementation is completely optional. I do recommend some in your plan but they are not required for success. Supplementation is just a mother tool in your arsenal.
What if I purchase a plan with my partner. Will you be able to make them the same If you purchase a meal plan with a partner, friend etc and you want some or all of the meals to be similar or the same please indicate that when you complete your questionnaire. As long as your overall likes/dislikes match up I can accommodate most requests. Portions and snacks may be different since your individual macros will be different.
How do I know which product is right for me? Either the Custom Keto Plan or The Keto Coaching?? The Keto Coaching includes everything in the Custom Keto Plan PLUS Weekly Check Ins. The Coaching Program is more hands on, and is great for someone who will need more guidance have more questions and would benefit from the accountability of having to check in. The coaching program will accelerate results as it keeps you more on track, and will also help to troubleshoot different things based on how your body is responding. Important to keep i mind that the Coaching program is for serious clients only. The weekly check in does require some time and it is important that you provide me with all the requested data on a weekly basis in order to get the full benefit of my coaching expertise. If you prefer to be at your own pace and don't think you will quite have the time on a weekly basis to provide me data then the Custom Keto Plan is probably a better option for you. If you purchase the Custom Keto Plan and decide at a later date that you would like to upgrade to the coaching you can upgrade at a discounted rate! Often times people will start out with the Custom Keto Plan and work thru the first few weeks on their own then upgrade when they are ready to kick things in to high gear!
Will I be able to have a cheat meal? I believe in giving you the tools to live a balanced sustainable life. It is not realistic to never enjoy the foods you love or to never eat carbs. Once you have completed 2 weeks on the Keto diet you can incorporate a weekly cheat meal and still achieve the results your desire. Even better, once you reach your goal weight you can indulge even more often. You DO NOT need to be in ketosis 100% of the time to achieve results on the diet.
Are you ready to change your life??
Custom Keto Plan
JOIN MY KETO KREW, ONE TIME CHARGE of $69 gets you access to my KETO KREW FOREVER (no monthly fees, no membership...Once a client always a client)
I created this Custom Keto Program to provide you everything you need in order to be successful with the Ketogenic Lifestyle without spending a fortune. Keto does not have to be complicated! I have developed a program that is easy to follow and will get you results! My programs are completely customized. Keto is not a One size fits all approach! Once you purchase you will receive a questionnaire from me and I will use the data you provide to put a program together that will be successful for you and your individual needs and goals. I give you the tools to train your body to use Fat as Fuel.As a client you get permanent access to my Keto Krew!! See below to read EVERYTHING that is included for a one time charge of just $69
Limited Availability ACCELERATE YOUR PROGRESS WITH KETO!! I Specialize in Weight loss Stalls!!
I have developed this 4 week Custom Keto Coaching program to help accelerate your progress with KETO. Often times in the beginning Keto can be a bit of a trial and error period. Or even if you have been doing KETO for awhile you hit road blocks. Having me as a coach will help you speed up that process so you don't waste days even months figuring out what you are doing right or wrong. The 4 week program includes Everything in my Custom Keto Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **