I found an absolute gem of an article named "What Does 30 Grams of Fat Look Like?"
It just came out this weekend and it's pretty eye-opening. No matter what style of eating you are going with, it's crucial to eat healthy fats in the right amounts. This is a fantastic way to visualize what that looks like.
How does 30g of fat from a steak compare to that from say, chicken, or bacon, or eggs, or nuts, or avocados, or even donuts or french fries? It's all here. There are some shockers, too!
Check it out here: [Click]
Post in the comments what stood out to you! Hope you enjoy it and if you love it - pass it on.
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