When I first started "Keto", I was completely on my own, not tracking anything and honestly completely lost all together, but the worst part about it all was my severe cravings for something sweet. Mind you, this was in the beginning, I did not know much!! The only sweet thing I could think of that was fairly low net carbs was a Quest Bar, soooo I ate them (OOPS). Not realizing at the time that I was making one of the most common but biggest mistakes that Keto Beginners make...I was eating TOO MUCH protein. Imagine my surprise when I figured this all out, UGH back to square one, I really needed a sweet treat that I could look forward to having every day! That's when the The clouds opened up and I heard the Hallelulah chorus, My discovery of the KETO KOOKIE . Quite honestly I don't even remember how I found them, it's quite a blur to me now, but I credit the KETO KOOKIE with me not giving up on the Keto diet all together, crazy right? It was just what I needed to get thru those crazy cravings in the beginning. Obviously now I know there are soooo many way to curb that sweet tooth with Keto Friendly options. I like to switch things up every so often so I have something to get excited about. Im always on the lookout for some yummy keto goodness and you know I have to share it with all of you.... So here you go...My Top 3 Fav Keto Snacks right now:
chocorite.com/low-carb-candy-bars/chocolate-crispy-caramel-16-display.html?acc=44f683a84163b3523afe57c2e008bc8cChrispy Caramel Squares - ChocoRite
I wish I could take the credit for this one, but I cannot :-( My Daughter gifted me with a box of this Yummy Deliciousness for Christmas and OH MY GOODNESS, I though I had died and gone to HEAVEN (There goes that hallelujah chorus again) The company is called ChocoRite each Package Contains 2 Squares of Caramel Covered in Crispy Milk Chocolate. Reminds me so much of a 100 Grand Bar. Each Package is only 100 Calories and 2 net carbs. A box of 12 packages is only 19.99, I am currently waiting on a shipment from them, I plan on trying everything they have and will get back to you with reviews on the other items shortly but until then you best believe I treat myself to one package of these bad boys everyday!!
Keto Nutella Sandwich
Once again I have to give credit to my daughter on this one!! One of her favorite things to eat in our (pre-keto days) was a Nutella Sandwich. So naturally she was determined to figure out a way to still enjoy Nutella while on keto... Well in true "TKB" form she came up with an EASY Keto Nutella recipe that fits right in to my Keto in 5 Mentality (5 or less ingredients no longer than 15 mins to prepare). Spread that on to some Thin Slim Sliced bread and you have yourself a Low Cal Low Carb Snack! The bread from ThinSlim foods is so good and only 50 Calories a slice!!
Since this Blog Post is called "currently" I would be lying if I did not list Keto Kookies Once again. Its just that I honestly cannot get enough of them. They are so delicious and when I have them in the house I always work 1 packet into my macros for the day as my night time snack. I mean who doesn't love to crawl into bed and eat some warm cookies while watching mindless tv.
Keto does not have to be hard! Let me help you..
My Plans will help to take the guess work out of KETO and get you on your way to meeting all your goals!
Custom Keto Plan
Ideal for the Keto Beginner or if you prefer the structure of following a fully customized Meal Plan
This Keto Program is designed to give you results. If you have specific goals in mind (weightloss, fitness, health etc.) a structured plan is what you need! Anyone can try keto on their own, but if you re looking to accelerate results and want to make sure you are doing the right things to not only lose the weight but to maintain it long term then I recommend a custom keto plan for you! Keto does not have to be complicated! I have developed a program that is easy to follow and will get you results! My programs are completely customized. Keto is not a One size fits all approach! Once you purchase you will receive a questionnaire from me and I will use the data you provide to put a program together that will be successful for you and your individual needs and goals. I give you the tools to train your body to use Fat as Fuel.As a client you get permanent access to my Keto Krew!! See below to read EVERYTHING that is included for a one time charge of just $69
Keto Coaching (4 weeks)
Out of stock
JULY COACHING FULL: Now taking August coaching clients!! To be put on the wait list for AUGUST, purchase the Custom Keto Plan or the Keto Stall Buster then email me (Jeanine@theketoblog.net) to be put on the list. You will also receive a 10% coupon that can be applied to the coaching
ACCELERATE YOUR PROGRESS WITH KETO!! I Specialize in Weight loss Stalls and helping you determine the best path for sustainable long term weight loss and results!
I have developed this 4 week Custom Keto Coaching program to help accelerate your progress with KETO. Often times in the beginning Keto can be a bit of a trial and error period. Or even if you have been doing KETO for awhile you hit road blocks. Having me as a coach will help you speed up that process so you don't waste days even months figuring out what you are doing right or wrong. The 4 week program includes Everything in my Custom Keto Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **