Admit it, even though technically we aren't supposed to Obsess over KETONE levels, we do. There is nothing more satisfying than getting and staying in Ketosis and watching that number rise on your blood ketone meter. Anything over .5 is technically ketosis however 1.0 - 1.5 is a solid Nutritional Ketosis and personally where I like to be. Although I found it difficult to maintain that level of ketosis until I implemented these things...#5 got my Ketone Levels as high is 4.8!!!
My Liquid Gold Combo from Perfect Keto
Use Code MRSCEOJ for 20% off your purchase
Need Help with KETO?
After all your research, do you still find yourself confused about what to do? Or perhaps after some initial success your weight has stalled? I can help you!
Custom Keto Plan
Ideal for the Keto Beginner or if you prefer the structure of following a fully customized Meal Plan
This Keto Program is designed to give you results. If you have specific goals in mind (weightloss, fitness, health etc.) a structured plan is what you need! Anyone can try keto on their own, but if you re looking to accelerate results and want to make sure you are doing the right things to not only lose the weight but to maintain it long term then I recommend a custom keto plan for you! Keto does not have to be complicated! I have developed a program that is easy to follow and will get you results! My programs are completely customized. Keto is not a One size fits all approach! Once you purchase you will receive a questionnaire from me and I will use the data you provide to put a program together that will be successful for you and your individual needs and goals. I give you the tools to train your body to use Fat as Fuel.As a client you get permanent access to my Keto Krew!! See below to read EVERYTHING that is included for a one time charge of just $69
Keto Coaching (4 weeks)
Out of stock
JULY COACHING FULL: Now taking August coaching clients!! To be put on the wait list for AUGUST, purchase the Custom Keto Plan or the Keto Stall Buster then email me (Jeanine@theketoblog.net) to be put on the list. You will also receive a 10% coupon that can be applied to the coaching
ACCELERATE YOUR PROGRESS WITH KETO!! I Specialize in Weight loss Stalls and helping you determine the best path for sustainable long term weight loss and results!
I have developed this 4 week Custom Keto Coaching program to help accelerate your progress with KETO. Often times in the beginning Keto can be a bit of a trial and error period. Or even if you have been doing KETO for awhile you hit road blocks. Having me as a coach will help you speed up that process so you don't waste days even months figuring out what you are doing right or wrong. The 4 week program includes Everything in my Custom Keto Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **