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    • Dump Ranch Dressing
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      • Keto Pumpkin Protein Frappuccino
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      • Keto Cheesy Garlic Mash
      • Keto Garlic Butter Mushrooms
      • Fake Keto French Fries
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      • Keto Zucchini Raviolis
      • Shrimp Cakes with Lemon Aioli
      • Fake Keto Fried Chicken Tenders
      • Keto Buffalo Chicken Salad
      • Keto Low Carb Pho
      • KETO Lemon Garlic Shrimp Zoodles
      • TKB Keto Lasagna
      • Basil Pesto Chicken
      • Buffalo Chicken Casserole
      • Cilantro Lime Salmon
      • Fake Mac n Cheese
      • KETO Fathead Rolls
      • Keto Crack Chicken
      • Keto Chicken Enchiladas
      • Garlic Butter Meatballs
      • New York Pizza
      • TKB Chicken Alfredo Bake
      • TKB Mozzarella Stuffed Meatballs
      • Keto Mozzarella Cheese Sticks
    • Keto Dessert Recipes >
      • Keto Pumpkin Cheesecake Jars
      • Keto Vanilla Buttercream Frosting
      • Low Carb Blondies
      • Keto Kookie Truffles
      • Keto Icebox Cake
      • Peanut Butter Chocolate Cake
      • Keto Chocolate Chip Cookies
      • Keto Nutella
      • Cake Batter Milkshake
      • Frosted Gingerbread Cookies
    • Fat Bombs >
      • Raspberry Kiss Fat Bombs
      • Keto Cookie Dough Bars
      • Strawberry Cheesecake Fat Bombs
      • Edible Keto Chocolate Chip Walnut Cookie Dough
      • Keto Cake Batter Fat Bombs
      • Chocolate Chip Cookie Dough (Cream Cheese)
      • Real Chocolate Chip Cookie Dough 2.0
    • Keto Starbucks Drinks >
      • Keto White Drink
      • Iced Keto Caramel Macchiato
      • Keto Iced Flat White
      • Iced Cold Foam Cappuccino
      • Iced Passion Tango Tea (Keto Pink Drink)
    • Keto Cocktails & Alcoholic Beverages >
      • Keto-Rita
      • Keto - Mojito
      • Keto Berry Prosecco Slushie
      • Keto Dark and Stormy
      • Keto Zevia Moscow Mule
  • Custom KETO Plans & Services
    • Custom Keto Plan
    • Keto Coaching (4 weeks)
    • 12 Week Transformation
    • Upgrade to Keto Coaching
    • Customized Meal Plan add-on
    • Keto Phone Consultation
    • Keto Meal Plan FAQ's
  • Transformation Gallery
  • Shop my fav products and discounts
  • KETO Products & Reviews
    • Shop my Amazon Store
    • Amazon Kitchen Gadgets
    • MRS CEO J's Fav's
  • Clients Only (Log In)
    • Welcome Video (Start Here)
    • FAQ's (PLEASE READ)
    • Mrs CEO J's Guide to KETO
    • Supplementation Guide
    • Order Checklist
    • Keto Quation™ (The right way to do "lazy keto")
    • Travel Guide
    • Keto Recipes E-Book
    • Fat Bombs E-Book
    • Keto Krew Giveaways
    • 4 Week at Home Workout Plan
    • Total Body Tone & Tighten (Gym Access)
    • Total Body Dumbbell Workout
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  • Home
  • BLOG POSTS
  • KETO CLASS
    • Full Day of Keto Eating Video
    • Common Keto Mistakes
    • Leptin & Leptin Resistance
    • Insulin Resistance
    • The Importance of Electrolytes
    • Fat Adapted
    • Glucose Ketone Index
    • Weight Loss Stall Busters (Clients Only)
    • Cheat Meals (Clients Only)
    • Keto Naysayers (Clients Only)
  • KETO Recipes
    • Dump Ranch Dressing
    • Beverages >
      • Keto Pumpkin Protein Frappuccino
      • ACV Wellness Shot
      • Keto Snickerdoodle Ice Cream Milkshake
      • Keto Vanilla Pudding Protein Shake
      • Keto Mock Wendy's Frosty
      • Organic Almond Milk
    • Keto Breakfast Recipes >
      • Keto Acai Bowl
      • KETO Granola
      • Creamy Chia Seed Pudding
      • TKB Mozzarella Spinach Egg Muffins
      • Keto Pancakes
      • Keto Hot Chocolate
    • Keto Dinner Recipes >
      • Keto Cheesy Garlic Mash
      • Keto Garlic Butter Mushrooms
      • Fake Keto French Fries
      • Keto Spaghetti
      • Keto Chicken Parmesan
      • Keto Zucchini Raviolis
      • Shrimp Cakes with Lemon Aioli
      • Fake Keto Fried Chicken Tenders
      • Keto Buffalo Chicken Salad
      • Keto Low Carb Pho
      • KETO Lemon Garlic Shrimp Zoodles
      • TKB Keto Lasagna
      • Basil Pesto Chicken
      • Buffalo Chicken Casserole
      • Cilantro Lime Salmon
      • Fake Mac n Cheese
      • KETO Fathead Rolls
      • Keto Crack Chicken
      • Keto Chicken Enchiladas
      • Garlic Butter Meatballs
      • New York Pizza
      • TKB Chicken Alfredo Bake
      • TKB Mozzarella Stuffed Meatballs
      • Keto Mozzarella Cheese Sticks
    • Keto Dessert Recipes >
      • Keto Pumpkin Cheesecake Jars
      • Keto Vanilla Buttercream Frosting
      • Low Carb Blondies
      • Keto Kookie Truffles
      • Keto Icebox Cake
      • Peanut Butter Chocolate Cake
      • Keto Chocolate Chip Cookies
      • Keto Nutella
      • Cake Batter Milkshake
      • Frosted Gingerbread Cookies
    • Fat Bombs >
      • Raspberry Kiss Fat Bombs
      • Keto Cookie Dough Bars
      • Strawberry Cheesecake Fat Bombs
      • Edible Keto Chocolate Chip Walnut Cookie Dough
      • Keto Cake Batter Fat Bombs
      • Chocolate Chip Cookie Dough (Cream Cheese)
      • Real Chocolate Chip Cookie Dough 2.0
    • Keto Starbucks Drinks >
      • Keto White Drink
      • Iced Keto Caramel Macchiato
      • Keto Iced Flat White
      • Iced Cold Foam Cappuccino
      • Iced Passion Tango Tea (Keto Pink Drink)
    • Keto Cocktails & Alcoholic Beverages >
      • Keto-Rita
      • Keto - Mojito
      • Keto Berry Prosecco Slushie
      • Keto Dark and Stormy
      • Keto Zevia Moscow Mule
  • Custom KETO Plans & Services
    • Custom Keto Plan
    • Keto Coaching (4 weeks)
    • 12 Week Transformation
    • Upgrade to Keto Coaching
    • Customized Meal Plan add-on
    • Keto Phone Consultation
    • Keto Meal Plan FAQ's
  • Transformation Gallery
  • Shop my fav products and discounts
  • KETO Products & Reviews
    • Shop my Amazon Store
    • Amazon Kitchen Gadgets
    • MRS CEO J's Fav's
  • Clients Only (Log In)
    • Welcome Video (Start Here)
    • FAQ's (PLEASE READ)
    • Mrs CEO J's Guide to KETO
    • Supplementation Guide
    • Order Checklist
    • Keto Quation™ (The right way to do "lazy keto")
    • Travel Guide
    • Keto Recipes E-Book
    • Fat Bombs E-Book
    • Keto Krew Giveaways
    • 4 Week at Home Workout Plan
    • Total Body Tone & Tighten (Gym Access)
    • Total Body Dumbbell Workout
  • Coaching Portal Log-In
  • About The Coach
    • Contact